food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Comparison of different Foods Values in Nutrients

Food  
 
Nutrient  
Groups  
Advanced Search…

Food Comparator

Foods List
  1. Food suitable for VegetariansCheese Pizza (standard portion - 140g)
  2. Food suitable for VegetariansCream of Vegetable soup (standard portion - 250ml)

Keep or Share this Food Comparison with the following link (your nutritional profile will not be shared):



Macro nutrients

NutrimentCheese Pizza, 140gCream of Vegetable soup, 250ml
Food Energy18%5%
Proteins29%4%
Carbohydrate18%6%
Lipid34%12%
» Saturated fat35%9%
» Monounsaturated fat35%16%
» Polyunsaturated fat16%9%
» » Omega 3NRNR
» » Omega 6NRNR
» Cholesterol98%0%
Dietary fiber12%2%
Water2%9%






Vitamins

NutrimentCheese Pizza, 140gCream of Vegetable soup, 250ml
Vitamin A13%0%
» RetinolNR0%
» beta-CaroteneNR0%
Thiamine27%117%
Riboflavin33%10%
Niacin50%7%
Pantothenic acid6%3%
Vitamin B69%2%
Folic acid23%2%
Vitamin B1246%6%
Vitamin C2%5%
Vitamin D3%0%
Vitamin ENR3%
Vitamin KNR2%






Dietary minerals

NutrimentCheese Pizza, 140gCream of Vegetable soup, 250ml
Calcium25%3%
Copper35%12%
Iron18%3%
Magnesium10%3%
Manganese23%11%
Phosphorus36%8%
Potassium5%2%
Selenium55%9%
Sodium42%82%
Salt (sodium equivalence)41%81%
Zinc23%3%






Essential amino acids

NutrimentCheese Pizza, 140gCream of Vegetable soup, 250ml
Histidine65%NR
Isoleucine55%NR
Leucine53%NR
Lysine46%NR
Methionine29%NR
Phenylalanine49%NR
Threonine59%NR
Tryptophan99%NR
Valine49%NR



How to compare food

Compare Food:
  1. select a Food to compare
  2. click on the corresponding icon Comparator

Selected Food will be included in the list, and then you will be able to:
Be careful not to confuse the Food Comparator with the Meal Calculator icon Meal.



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com