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Foods List
  1. Food suitable for VegetariansEgg (fried) (100g)
  2. Food suitable for VegansApple, raw, with skin (100g)
  3. Food suitable for VegansBanana (100g)
  4. Food suitable for VegansBlueberry, raw (100g)

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Macro nutrients

NutrimentEgg (fried), 100gApple, raw, with skin, 100gBanana, 100gBlueberry, raw, 100g
Food Energy9%3%4%3%
Proteins26%1%2%1%
Carbohydrate0%6%10%6%
Lipid30%0%1%1%
» Saturated fat24%0%1%0%
» Monounsaturated fat37%0%0%0%
» Polyunsaturated fat17%0%0%1%
» » Omega 335%NRNRNR
» » Omega 620%NRNRNR
» Cholesterol1995%0%0%0%
Dietary fiber0%8%7%10%
Water3%3%3%3%



Vitamins

NutrimentEgg (fried), 100gApple, raw, with skin, 100gBanana, 100gBlueberry, raw, 100g
Vitamin A35%0%0%0%
» Retinol35%0%0%0%
» beta-Carotene1%1%1%1%
Thiamine6%2%3%3%
Riboflavin47%2%7%4%
Niacin21%1%6%3%
Pantothenic acid53%1%7%2%
Vitamin B66%3%28%4%
Folic acid15%1%5%2%
Vitamin B1274%0%0%0%
Vitamin C0%6%12%13%
Vitamin D44%0%0%0%
Vitamin E23%1%1%4%
Vitamin K5%2%1%21%



Dietary minerals

NutrimentEgg (fried), 100gApple, raw, with skin, 100gBanana, 100gBlueberry, raw, 100g
Calcium5%1%1%1%
Copper7%3%9%6%
Iron6%1%1%2%
Magnesium3%2%8%2%
Manganese3%2%15%19%
Phosphorus20%2%3%2%
Potassium3%2%8%2%
Selenium68%0%2%0%
Sodium22%0%0%0%
Salt (sodium equivalence)22%0%0%0%
Zinc16%1%2%2%



Essential amino acids

NutrimentEgg (fried), 100gApple, raw, with skin, 100gBanana, 100gBlueberry, raw, 100g
Histidine53%1%13%2%
Isoleucine57%1%2%2%
Leucine48%1%3%2%
Lysine52%1%3%1%
Methionine43%0%1%1%
Phenylalanine46%0%3%2%
Threonine63%1%3%2%
Tryptophan71%0%4%1%
Valine52%1%3%2%



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