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  1. Food suitable for VegansLettuce, looseleaf, raw (standard portion - 65g)
  2. Food suitable for VegansFrozen Spinach (standard portion - 85g)

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Macro nutrients

NutrimentLettuce, looseleaf, raw, 65gFrozen Spinach, 85g
Food Energy0%1%
Proteins2%7%
Carbohydrate1%2%
Lipid0%1%
» Saturated fat0%1%
» Monounsaturated fat0%0%
» Polyunsaturated fat0%2%
» » Omega 3NRNR
» » Omega 6NRNR
» Cholesterol0%0%
Dietary fiber3%13%
Water2%3%



Vitamins

NutrimentLettuce, looseleaf, raw, 65gFrozen Spinach, 85g
Vitamin A34%73%
» Retinol0%0%
» beta-Carotene115%244%
Thiamine4%6%
Riboflavin5%14%
Niacin2%13%
Pantothenic acid2%1%
Vitamin B65%9%
Folic acid6%26%
Vitamin B120%0%
Vitamin C8%2%
Vitamin D0%0%
Vitamin E1%20%
Vitamin K91%511%



Dietary minerals

NutrimentLettuce, looseleaf, raw, 65gFrozen Spinach, 85g
Calcium2%13%
Copper2%15%
Iron3%9%
Magnesium3%22%
Manganese9%34%
Phosphorus3%6%
Potassium3%5%
Selenium1%9%
Sodium1%5%
Salt (sodium equivalence)1%5%
Zinc1%5%



Essential amino acids

NutrimentLettuce, looseleaf, raw, 65gFrozen Spinach, 85g
Histidine2%7%
Isoleucine5%9%
Leucine2%8%
Lysine3%12%
Methionine1%5%
Phenylalanine2%12%
Threonine4%21%
Tryptophan2%36%
Valine3%9%



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