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Foods List
  1. Food suitable for VegansLettuce, looseleaf, raw (standard portion - 65g)
  2. Food suitable for VegansFrozen Spinach (standard portion - 85g)
  3. Food suitable for VegansPumpkin seed kernels (standard portion - 30g)
  4. Food suitable for VegansAlmond (standard portion - 30g)
  5. Food suitable for VegansAvocado (standard portion - 140g)
  6. Food suitable for VegansBlack Beans (standard portion - 250ml)

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Macro nutrients

NutrimentLettuce, looseleaf, raw, 65gFrozen Spinach, 85gPumpkin seed kernels, 30gAlmond, 30gAvocado, 140gBlack Beans, 250ml
Food Energy0%1%8%8%11%12%
Proteins2%7%18%13%6%32%
Carbohydrate1%2%1%3%5%19%
Lipid0%1%29%30%41%2%
» Saturated fat0%1%15%7%18%1%
» Monounsaturated fat0%0%29%56%81%1%
» Polyunsaturated fat0%2%37%22%15%2%
» » Omega 3NRNR5%0%NRNR
» » Omega 6NRNR52%30%NRNR
» Cholesterol0%0%0%0%0%0%
Dietary fiber3%13%7%15%38%51%
Water2%3%0%0%4%4%



Vitamins

NutrimentLettuce, looseleaf, raw, 65gFrozen Spinach, 85gPumpkin seed kernels, 30gAlmond, 30gAvocado, 140gBlack Beans, 250ml
Vitamin A34%73%0%0%1%0%
» Retinol0%0%0%0%0%0%
» beta-Carotene115%244%0%0%3%0%
Thiamine4%6%7%6%9%40%
Riboflavin5%14%4%31%17%10%
Niacin2%13%31%15%22%29%
Pantothenic acid2%1%5%3%39%9%
Vitamin B65%9%3%3%28%10%
Folic acid6%26%4%3%28%68%
Vitamin B120%0%0%0%0%0%
Vitamin C8%2%1%0%19%0%
Vitamin D0%0%0%0%0%0%
Vitamin E1%20%4%51%19%1%
Vitamin K91%511%2%0%33%NR



Dietary minerals

NutrimentLettuce, looseleaf, raw, 65gFrozen Spinach, 85gPumpkin seed kernels, 30gAlmond, 30gAvocado, 140gBlack Beans, 250ml
Calcium2%13%1%8%2%5%
Copper2%15%45%34%30%42%
Iron3%9%15%6%4%21%
Magnesium3%22%56%25%13%40%
Manganese9%34%76%36%11%45%
Phosphorus3%6%53%21%10%36%
Potassium3%5%5%5%14%14%
Selenium1%9%5%2%1%4%
Sodium1%5%0%0%1%0%
Salt (sodium equivalence)1%5%0%0%1%0%
Zinc1%5%29%12%11%25%



Essential amino acids

NutrimentLettuce, looseleaf, raw, 65gFrozen Spinach, 85gPumpkin seed kernels, 30gAlmond, 30gAvocado, 140gBlack Beans, 250ml
Histidine2%7%39%27%11%75%
Isoleucine5%9%32%19%10%59%
Leucine2%8%32%19%9%56%
Lysine3%12%21%9%10%61%
Methionine1%5%20%5%6%27%
Phenylalanine2%12%35%23%9%58%
Threonine4%21%33%20%11%75%
Tryptophan2%36%72%26%15%80%
Valine3%9%28%15%9%50%



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