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Foods List
  1. Beef liver (standard portion - 100g)
  2. Raw Ground Beef (standard portion - 100g)
  3. Pork Leg (standard portion - 100g)
  4. Roasted Chicken breast (100g)
  5. Wild Salmon (standard portion - 100g)
  6. Mackerel (standard portion - 100g)

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Macro nutrients

NutrimentBeef liver, 100gRaw Ground Beef, 100gPork Leg, 100gRoasted Chicken breast, 100gWild Salmon, 100gMackerel, 100g
Food Energy9%14%13%6%9%13%
Proteins58%33%54%40%51%48%
Carbohydrate2%0%0%1%0%0%
Lipid11%49%35%5%16%36%
» Saturated fat17%60%38%5%7%25%
» Monounsaturated fat7%68%46%5%16%41%
» Polyunsaturated fat7%3%10%3%19%25%
» » Omega 3NR9%NR0%233%127%
» » Omega 6NR3%NR4%2%2%
» Cholesterol1980%330%470%205%355%375%
Dietary fiber0%0%0%0%0%0%
Water2%2%2%3%2%2%



Vitamins

NutrimentBeef liver, 100gRaw Ground Beef, 100gPork Leg, 100gRoasted Chicken breast, 100gWild Salmon, 100gMackerel, 100g
Vitamin A1349%0%0%0%2%8%
» Retinol1347%0%0%0%2%8%
» beta-Carotene6%0%0%0%0%0%
Thiamine18%9%58%4%25%14%
Riboflavin311%17%28%5%44%37%
Niacin169%56%71%77%106%81%
Pantothenic acid142%11%12%11%38%20%
Vitamin B678%16%31%16%73%35%
Folic acid63%2%3%0%7%1%
Vitamin B122941%98%28%8%127%792%
Vitamin C3%0%0%0%0%1%
Vitamin D24%2%16%2%164%52%
Vitamin E3%NR1%0%NR13%
Vitamin K4%1%0%1%NRNR



Dietary minerals

NutrimentBeef liver, 100gRaw Ground Beef, 100gPork Leg, 100gRoasted Chicken breast, 100gWild Salmon, 100gMackerel, 100g
Calcium1%1%1%2%2%2%
Copper1587%11%11%4%36%10%
Iron36%10%6%2%6%9%
Magnesium7%5%7%6%12%30%
Manganese20%1%2%1%1%1%
Phosphorus71%20%38%36%37%40%
Potassium7%5%7%6%13%9%
Selenium66%23%82%38%85%94%
Sodium5%4%4%79%4%6%
Salt (sodium equivalence)5%4%4%78%4%5%
Zinc66%52%37%6%10%12%



Essential amino acids

NutrimentBeef liver, 100gRaw Ground Beef, 100gPork Leg, 100gRoasted Chicken breast, 100gWild Salmon, 100gMackerel, 100g
Histidine147%88%170%95%125%117%
Isoleucine113%59%102%80%98%92%
Leucine116%58%92%62%90%84%
Lysine125%77%133%88%130%122%
Methionine84%43%76%58%84%78%
Phenylalanine101%42%71%51%66%62%
Threonine135%77%133%90%124%116%
Tryptophan153%85%135%90%119%111%
Valine104%47%85%56%77%72%



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