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Foods List
  1. Beef liver (standard portion - 100g)
  2. Wild Salmon (standard portion - 100g)
  3. Food suitable for VegetariansEgg (fried) (100g)
  4. Food suitable for VegansBroccoli (100g)
  5. Food suitable for VegansCarrot (100g)
  6. Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (100g)
  7. Food suitable for VegansCauliflower, boiled, drained (100g)
  8. Food suitable for VegansBaked potatoes with skin (100g)
  9. Food suitable for VegansOnion, raw (100g)
  10. Food suitable for VegansRaw Mushroom (100g)

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Macro nutrients

NutrimentBeef liver, 100gWild Salmon, 100gEgg (fried), 100gBroccoli, 100gCarrot, 100gCorn, sweet, on or off the cob, boiled, drained, 100gCauliflower, boiled, drained, 100gBaked potatoes with skin, 100gOnion, raw, 100gRaw Mushroom, 100g
Food Energy9%9%9%2%2%5%1%4%2%1%
Proteins58%51%26%5%2%7%4%5%2%6%
Carbohydrate2%0%0%3%4%9%2%9%4%1%
Lipid11%16%30%1%0%3%1%0%0%1%
» Saturated fat17%7%24%0%0%1%0%0%0%0%
» Monounsaturated fat7%16%37%0%0%2%0%0%0%0%
» Polyunsaturated fat7%19%17%1%1%4%1%0%0%1%
» » Omega 3NR233%35%NRNRNRNR1%NRNR
» » Omega 6NR2%20%NRNRNRNR0%NRNR
» Cholesterol1980%355%1995%0%0%0%0%0%0%0%
Dietary fiber0%0%0%10%10%10%9%9%7%4%
Water2%2%3%3%3%3%3%3%3%3%



Vitamins

NutrimentBeef liver, 100gWild Salmon, 100gEgg (fried), 100gBroccoli, 100gCarrot, 100gCorn, sweet, on or off the cob, boiled, drained, 100gCauliflower, boiled, drained, 100gBaked potatoes with skin, 100gOnion, raw, 100gRaw Mushroom, 100g
Vitamin A1349%2%35%11%119%2%0%0%0%0%
» Retinol1347%2%35%0%0%0%0%0%0%0%
» beta-Carotene6%0%1%37%329%3%0%0%0%0%
Thiamine18%25%6%6%6%8%4%6%4%7%
Riboflavin311%44%47%11%5%5%5%4%2%37%
Niacin169%106%21%8%8%15%6%13%2%30%
Pantothenic acid142%38%53%12%5%16%10%8%2%30%
Vitamin B678%73%6%15%11%11%13%24%9%8%
Folic acid63%7%15%27%5%6%11%7%5%4%
Vitamin B122941%127%74%0%0%0%0%0%0%2%
Vitamin C3%0%0%87%8%7%59%13%10%3%
Vitamin D24%164%44%0%0%0%0%0%0%4%
Vitamin E3%NR23%10%4%1%0%0%0%0%
Vitamin K4%NR5%157%15%0%15%2%0%0%



Dietary minerals

NutrimentBeef liver, 100gWild Salmon, 100gEgg (fried), 100gBroccoli, 100gCarrot, 100gCorn, sweet, on or off the cob, boiled, drained, 100gCauliflower, boiled, drained, 100gBaked potatoes with skin, 100gOnion, raw, 100gRaw Mushroom, 100g
Calcium1%2%5%4%3%0%2%2%2%0%
Copper1587%36%7%7%5%5%2%13%4%35%
Iron36%6%6%4%2%3%2%6%1%3%
Magnesium7%12%3%7%4%8%3%9%3%3%
Manganese20%1%3%11%8%9%7%12%7%3%
Phosphorus71%37%20%10%5%11%5%10%4%12%
Potassium7%13%3%6%7%5%3%11%3%7%
Selenium66%85%68%3%1%0%1%1%1%17%
Sodium5%4%22%3%5%0%1%1%0%0%
Salt (sodium equivalence)5%4%22%3%5%0%1%1%0%0%
Zinc66%10%16%6%3%8%2%5%2%7%



Essential amino acids

NutrimentBeef liver, 100gWild Salmon, 100gEgg (fried), 100gBroccoli, 100gCarrot, 100gCorn, sweet, on or off the cob, boiled, drained, 100gCauliflower, boiled, drained, 100gBaked potatoes with skin, 100gOnion, raw, 100gRaw Mushroom, 100g
Histidine147%125%53%11%7%15%6%7%2%10%
Isoleucine113%98%57%8%6%11%6%7%1%6%
Leucine116%90%48%6%4%16%5%5%1%5%
Lysine125%130%52%8%6%8%6%7%2%6%
Methionine84%84%43%5%2%8%3%4%0%3%
Phenylalanine101%66%46%8%4%10%4%7%2%6%
Threonine135%124%63%11%21%15%7%9%2%12%
Tryptophan153%119%71%14%5%10%10%10%6%15%
Valine104%77%52%8%4%11%5%7%1%14%



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