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  1. Beef liver (standard portion - 100g)
  2. Wild Salmon (standard portion - 100g)
  3. Food suitable for VegetariansEgg (fried) (100g)
  4. Food suitable for VegansKidney Beans (100g)
  5. Food suitable for VegansKale (100g)
  6. Food suitable for VegansBlueberry, raw (100g)

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Macro nutrients

NutrimentBeef liver, 100gWild Salmon, 100gEgg (fried), 100gKidney Beans, 100gKale, 100gBlueberry, raw, 100g
Food Energy9%9%9%6%2%3%
Proteins58%51%26%18%9%1%
Carbohydrate2%0%0%10%4%6%
Lipid11%16%30%0%2%1%
» Saturated fat17%7%24%0%1%0%
» Monounsaturated fat7%16%37%0%0%0%
» Polyunsaturated fat7%19%17%0%2%1%
» » Omega 3NR233%35%NRNRNR
» » Omega 6NR2%20%NRNRNR
» Cholesterol1980%355%1995%0%0%0%
Dietary fiber0%0%0%37%10%10%
Water2%2%3%2%3%3%



Vitamins

NutrimentBeef liver, 100gWild Salmon, 100gEgg (fried), 100gKidney Beans, 100gKale, 100gBlueberry, raw, 100g
Vitamin A1349%2%35%0%71%0%
» Retinol1347%2%35%0%0%0%
» beta-Carotene6%0%1%0%235%1%
Thiamine18%25%6%12%10%3%
Riboflavin311%44%47%6%12%4%
Niacin169%106%21%17%13%3%
Pantothenic acid142%38%53%4%2%2%
Vitamin B678%73%6%8%21%4%
Folic acid63%7%15%19%35%2%
Vitamin B122941%127%74%0%0%0%
Vitamin C3%0%0%2%160%13%
Vitamin D24%164%44%0%0%0%
Vitamin E3%NR23%0%10%4%
Vitamin K4%NR5%NR783%21%



Dietary minerals

NutrimentBeef liver, 100gWild Salmon, 100gEgg (fried), 100gKidney Beans, 100gKale, 100gBlueberry, raw, 100g
Calcium1%2%5%7%15%1%
Copper1587%36%7%32%167%6%
Iron36%6%6%17%8%2%
Magnesium7%12%3%15%15%2%
Manganese20%1%3%18%37%19%
Phosphorus71%37%20%20%13%2%
Potassium7%13%3%9%10%2%
Selenium66%85%68%2%2%0%
Sodium5%4%22%0%3%0%
Salt (sodium equivalence)5%4%22%0%3%0%
Zinc66%10%16%11%7%2%



Essential amino acids

NutrimentBeef liver, 100gWild Salmon, 100gEgg (fried), 100gKidney Beans, 100gKale, 100gBlueberry, raw, 100g
Histidine147%125%53%42%NR2%
Isoleucine113%98%57%34%NR2%
Leucine116%90%48%32%NR2%
Lysine125%130%52%35%NR1%
Methionine84%84%43%15%NR1%
Phenylalanine101%66%46%33%NR2%
Threonine135%124%63%43%NR2%
Tryptophan153%119%71%45%NR1%
Valine104%77%52%28%NR2%



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